YOGA THERAPY
The International Association of Yoga Therapists (IAYT)—the organization that credentials yoga therapists—defines yoga therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practice of yoga”.
WHAT IS YOGA THERAPY?
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures, somatics, breathwork, meditation techniques, relaxation practices and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a "normal" or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
IAYT-certified yoga therapists (C-IAYTs) have in-depth training to assess their patients/clients and develop a personalized care plan to address patient/client-specific goals, medical conditions, and physical limitations.
Yoga therapists guide clients through a lens that views the human system in five intertwined layers- physical, energetic, emotional, mental, and spiritual. This holistic system aligns with the biopsychosocial-spiritual approach to wellness.
Yoga therapy can be used as a complement to medical treatment of chronic and acute physical and/or mental conditions.
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The essence of yoga therapy at The Flow lies in its integrative approach, combining the wisdom of Eastern practices with the insights of Western medicine. This distinction sets it apart from regular yoga classes, as it's designed to complement medical treatments and support holistic healing. Our collaborative efforts with healthcare providers aim to empower clients, fostering a connection to their inner strength. Each session is an opportunity for self-exploration, a revival of joy, and an affirmation of the human spirit, where every movement and breath is a step towards balance, peace, and rejuvenation.
Research on Yoga Therapy
Yoga therapy, rooted in the ancient traditions of yoga, has evolved over thousands of years, adapting to meet the diverse needs of practitioners. In its current state, it bridges the gap between traditional yoga practices and contemporary medical understanding, offering a holistic approach to health and wellness. Looking to the future, yoga therapy is poised to play an increasingly vital role in integrative medicine, expanding its reach and impact as it continues to demonstrate effectiveness in enhancing physical, mental, and emotional well-being.
Research has shown that Yoga Therapy:
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Improves Mental Health and Stress Reduction: Research has consistently shown that yoga therapy can significantly reduce stress, anxiety, and depression in individuals dealing with traumatic health issues. A study published in the "Journal of Clinical Oncology" found that yoga helped reduce stress and improve the mood of cancer patients. The practice's focus on mindfulness and breathing techniques is particularly effective in managing emotional turmoil associated with trauma.
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Enhanced Quality of Life: Several studies have demonstrated that yoga therapy can improve the overall quality of life for those with chronic illnesses or undergoing major medical treatments. A 2017 study in the "International Journal of Yoga" reported that yoga interventions improved physical and psychological quality of life measures in cancer patients. These improvements include better sleep, reduced fatigue, and enhanced coping skills.
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Physical Benefits and Pain Management: Yoga therapy is known for its physical benefits, including increased flexibility, improved strength, and better bodily function. For those experiencing traumatic health circumstances, such as chronic pain or recovery from surgery, yoga can play a crucial role in pain management and physical rehabilitation. A systematic review in the "Journal of Pain Research" noted significant improvements in pain intensity and physical function in individuals engaging in yoga practices.
What To Expect
In a yoga therapy session, you can anticipate a personalized and compassionate approach that is tailored specifically to meet your individual needs and objectives.
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The process begins by completing an intake form, in which we will gather information about your medical history, current state of health, and your wellness goals. From there, a customized yoga therapy session and/or series will be collaboratively crafted to align with your wellness goals.
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Your personalized plan may encompass a variety of yoga techniques, such as gentle, mindful movements, breath work, meditation, relaxation methods, and lifestyle recommendations to support your wellbeing. These practices are strategically designed to address any specific concerns of mind, body, spirit to help bring one back into balance as their natural state of being.
Throughout the session, we will create brave space for you to experience clearly guided practices, ensuring that your safely and comfortably comes first. Modifications and props may be used to help relax the nervous system and meet each you where you are.
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Beyond the physical aspects, we will also offer unwavering emotional support and encouragement, fostering an environment of self-awareness, self-compassion, and mindfulness. We will emphasize the importance of integrating research backed techniques into your daily routine and will adapt the frequency and duration of sessions to best suit your preferences and requirements.
Whether conducted in-person or virtually, the ultimate goal remains the same: to facilitate your healing journey with care and expertise, empowering your holistic well-being, resilience, and vitality.
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Working with Carrie and observing her leading yoga therapy groups for our Pediatric Hematology and Oncology young adults and parents has been greatly rewarding.
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The overwhelming feedback from our clinic families highlights Carrie's bubbly, yet caring and thoughtful demeanor which is so important when working with AYA's who are medically fragile and/or parents caring for those who are. Many of our patients experience chronic physical pain and other ailments that make traditional yoga practice difficult.
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Carrie has an innate ability to tailor her programming to facilitate inclusion and invites those of all abilities to participate. I have had the opportunity to see Carrie handle situations firsthand in which patients felt discomfort and she met them with grace paired with a clearly deep knowledge of yoga therapy.
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When faced with challenges, Carrie thoughtfully encourages her group members to prevail in a way that has ensures everyone feels supported, safe, and included.
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One of the most impressive accomplishments noted has been decreased physical pain in patients actively experiencing Sickle Cell crises.
